With the holidays coming up, it’s easy for us to neglect our self-care. There are a number of health benefits linked to using mindfulness practices and meditation with students. GoZen, Cosmic Kids Yoga, GoNoodle Flow ,and GoNoodle Think About It have resources that allow you to pair mindfulness practices with your lessons on social-emotional skills and Zones of Regulation. Ashley Denisen, classroom teacher at Woodson, came up with some great resources we are trying at school and you could use at home as well.
Below are links to short (under 5 minutes), kid-friendly, guided meditations. Each video includes a brief description to help you choose the best time to try these techniques with your students. There are also some goodies at the bottom for your personal use.
https://www.youtube.com/watch?v=Uxbdx-SeOOo
4-7-8 Breathing Exercise by GoZen
http://www.gozen.com – This is a great breathing exercise for both adults and children to help alleviate anxiety. Basic breathing exercises that encourage br… |
https://www.youtube.com/watch?v=O29e4rRMrV4
Rainbow Breath – Flow | GoNoodle
Learn how to raise your energy and face your day with this exercise. Have fun with it! This video comes from GoNoodle’s Flow channel. Flow gets kids to relax… |
https://www.youtube.com/watch?v=ZBnPlqQFPKs
Peace Out Guided Relaxation for Kids | 1. Balloon
Peace Out Guided Relaxation for Kids | 1. Balloon Peace Out is a series of guided relaxations and visualizations for kids, written and voiced by Jaime from Cosmic … |
https://www.youtube.com/watch?v=bRkILioT_NA
Bring It Down – Flow | GoNoodle
This exercise teaches how to gain control of your stressful energy when it becomes to hard to handle. This video comes from GoNoodle’s Flow channel. Flow gets kids … |
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If you’re looking for ways to incorporate mindfulness practices in your own day, whether at home or on the go, check out the websites below. They are all paid apps but have free features or trial periods that allow you to find the best fit for your lifestyle.
Meditation and Mindfulness Made Simple – Headspace
Live a happier, healthier life with just a few minutes of meditation a day on the Headspace app. |
Meditation to Relax, Sleep, Relieve Anxiety and … – Calm
Our special edition gift box is stuffed with all of Calm’s best sellers and comes beautifully packaged for easy gifting. It’s truly the perfect present for everyone … |
http://www.10percenthappier.com/mindfulness-meditation-the-basics/
Mindfulness Meditation: The Basics
A 7 day introduction to meditation for fidgety skeptics, featuring best-selling author and ABC News anchor, Dan Harris, alongside one of the greatest American … |